coco04561's Journal, 12 Dec 18

Weigh In record (no journal entry) for 12 December 2018
47.1 kg Lost so far: 5.4 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2018:
1138 kcal Fat: 62.56g | Prot: 41.27g | Carbs: 93.49g.   Breakfast: 糖, 紅茶, 香蕉, 思念 印度飞饼, 煎鸡蛋. Lunch: 紅茶, 雀巢 炼乳, 河粉, 蒜头, 肉末茄子. Dinner: 猪肉碎(煮熟), 素炒芹菜, 河粉. more...
Losing 0.5 kg a Week

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coco04561's Weight History


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