Weigh In record (no journal entry) for 12 December 2018
|
47.1 kg
Lost so far: 5.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1138 kcal
|
Fat: 62.56g | Prot: 41.27g | Carbs: 93.49g.
Breakfast: 糖, 紅茶, 香蕉, 思念 印度飞饼, 煎鸡蛋. Lunch: 紅茶, 雀巢 炼乳, 河粉, 蒜头, 肉末茄子. Dinner: 猪肉碎(煮熟), 素炒芹菜, 河粉. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coco04561's Weight History
|