Weigh In record (no journal entry) for 12 December 2018
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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511 kcal
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Fat: 10.07g | Prot: 17.41g | Carbs: 89.59g.
Breakfast: Сушеный Инжир, Машенька Десерт Творожный, Лаваш Тонкий. more...
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Losing 3.5 kg a Week
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_spring2015's Weight History
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