Weigh In record (no journal entry) for 12 December 2018
|
51.7 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
869 kcal
|
Fat: 10.09g | Prot: 29.60g | Carbs: 176.66g.
Breakfast: Pomegranate, Oatmeal. Lunch: Milla Qatıq, Cucumber, Spinach (with Salt, Drained, Cooked, Boiled) , White Rice, Cooked Tomatoes. Dinner: Qatiq Qatiq, Cooked Tomatoes. Snacks/Other: Apple, Tangerines (Mandarin Oranges) . more...
|
|
1798 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Walking (exercise) - 5.5/kph - 42 minutes, Bicycling (moderate) - 21/kph - 11 minutes, Squats (Legs) - 31 minutes, Resting - 14 hours and 36 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Xadija98's Weight History
|