Weigh In record (no journal entry) for 12 December 2018
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48.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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932 kcal
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Fat: 17.09g | Prot: 33.09g | Carbs: 73.54g.
Breakfast: Gardenia Coklat roti. Lunch: Sayur Petola, Fried Battered Fish Stick Patty or Fillet, Nasi Putih. Dinner: Ayam Bakar Aizat Ayam Bakar Kunyit, Ayam Goreng Berempah, Sotong Sambal, Nasi Putih. more...
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Losing 0.8 kg a Week
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aqilah07's Weight History
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