Weigh In record (no journal entry) for 12 December 2018
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97.3 kg
Lost so far: 2 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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617 kcal
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Fat: 16.00g | Prot: 48.93g | Carbs: 70.44g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Белый Хлеб, Чай с Сахаром, Гречка Отварная. Lunch: Магнит Яблоко. Snacks/Other: Lactoprot Протеин Lactomin 80, Zorka Кефир 2,5%. more...
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Losing 7 kg a Week
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