Weigh In record (no journal entry) for 12 December 2018
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76.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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2052 kcal
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Fat: 61.48g | Prot: 188.26g | Carbs: 177.11g.
Breakfast: Huevo, Kellogg's Granola sin Azucar, Prozis Oatmeal Bonbon, Brüggen Copos de Avena. Lunch: Danone Light & Free Skyr con Arándanos, Aceite de Oliva Extra Virgen, Hacendado Atún Claro al Natural, Auchan Cuscús. Dinner: Aceite de Oliva Extra Virgen, Hacendado Salteado de Verduras, Mercadona Pavo a Tacos. Snacks/Other: Melón Galia, Arla Protein Natural, MyProtein Impact Whey Isolate. more...
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Losing 0.5 kg a Week
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