Weigh In record (no journal entry) for 12 December 2018
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64.4 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1570 kcal
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Fat: 57.56g | Prot: 70.55g | Carbs: 197.33g.
Breakfast: Mela, Pinoli, Bacche di Goji, Muller Yogurt Bianco 0%. Elevenses: Hero Marmellata Light Prugne, Fiorentini Bio Gallette di Farro, Ferrero Ferrero Rocher, Mila Skyr Lampone. Lunch: Mandarino, Iper Gallette di Farro Bio, Olio Extra Vergine di Oliva, Finocchio Crudo, Rio Mare Tonno all'olio d'oliva Sgocciolato. Tea: Bauli Il Panettone Cioccolato, Marshmallow, Prugne, Mandorle, Prosciutto Crudo. Dinner: Salsa di Soia, Olio Extra Vergine di Oliva, Zucchine, Carote, Spaghetti di Soia. Supper: Pasticcera Grandis Frolline S. Lucia. more...
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1775 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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JessicaDalCastello's Weight History
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