Weigh In record (no journal entry) for 12 December 2018
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70.9 kg
Lost so far: 4.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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918 kcal
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Fat: 30.83g | Prot: 53.25g | Carbs: 113.61g.
Breakfast: Кофе (из Молотых Зерен), Сыр Фета, Семга Слабосоленая, Хлебец. Lunch: Куриная Отбивная, Макароны из Цельной Пшеницы. Dinner: Фасоль (Консервированная). Snacks/Other: Хурма Сушеная. more...
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Losing 4.2 kg a Week
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