Weigh In record (no journal entry) for 12 December 2018
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78.2 kg
Lost so far: 7.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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2145 kcal
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Fat: 99.87g | Prot: 81.97g | Carbs: 226.52g.
Breakfast: Панкейки, Шоколадница Раф Кофе. Lunch: Минестроне, Спагетти Болоньезе. Dinner: Хачапури, Хинкали. Snacks/Other: Фишка Сухарики с Натуральным Чесноком. more...
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Gaining 2.1 kg a Week
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VasyaVasya's Weight History
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