Weigh In record (no journal entry) for 12 December 2018
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64 kg
Lost so far: 1.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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666 kcal
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Fat: 23.25g | Prot: 33.05g | Carbs: 85.52g.
Breakfast: Хурма, Савушкин Йогурт Оптималь Черника Малина 2%. Lunch: Куриная Отбивная, Капуста. Dinner: Тушеные Овощи. more...
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Losing 3.5 kg a Week
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