Weigh In record (no journal entry) for 12 December 2018
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77.6 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1194 kcal
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Fat: 16.88g | Prot: 208.27g | Carbs: 52.35g.
Breakfast: Yumurta Beyazı, Salatalık (Soyulmuş), Domatesler, Eti Lifalif Yulaf Ezmesi, Yeşil Çay. Lunch: Haşlanmış Tavuk Göğsü, Badem. Dinner: Mercimek Çorbası, Haşlanmış Tavuk Göğsü. Snacks/Other: Scitec Nutrition BCAA Xpress, MusclePharm Combat İsolate. more...
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Gaining 1.0 kg a Week
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