Weigh In record (no journal entry) for 12 December 2018
|
60 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1796 kcal
|
Fat: 41.53g | Prot: 49.43g | Carbs: 320.83g.
Breakfast: Mangga, Quaker Instant Oatmeal. Lunch: Nasi Putih, Brokoli Dimasak (dari Segar), Jeruk, Telur Rebus. Dinner: Indomie Mi Goreng, Telur Rebus, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Pisang Raja Direbus Matang. more...
|
|
1588 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Fitness Training (Workout) - 20 minutes. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
illasusan27's Weight History
|