|
83,8
|
83.8 kg
Lost so far: 16.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
866 kcal
|
Fat: 30.12g | Prot: 40.59g | Carbs: 106.27g.
Breakfast: Fit Parad Стевия, Кофе (из Молотых Зерен), Творог 5%, ВкусВилл Сыр с Голубой Плесенью «Роял Чиз». Lunch: Prime Зелёная Гречка с Овощами, Зеленый Чай, Schneekoppe Клубничное Варенье, Капуста Жареная. Dinner: Зеленый Чай, Зеленый Чай. Snacks/Other: Алые Паруса Яблоки Моченые, Зеленый Чай. more...
|
|
2569 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Swimming (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lanushka-SK's Weight History
|