Weigh In record (no journal entry) for 12 December 2018
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80.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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808 kcal
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Fat: 39.46g | Prot: 37.55g | Carbs: 87.39g.
Lunch: Каравай Шарлотка с Яблоками, Чай, Брест Литовск Сметана 15%, Суп Куриный с Вермишелью. Dinner: Курица Вареная, Макароны Отварные, Велком Колбаса Домашняя Куриная. more...
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Gaining 0.7 kg a Week
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Людочек С's Weight History
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