Weigh In record (no journal entry) for 12 December 2018
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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264 kcal
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Fat: 5.55g | Prot: 5.92g | Carbs: 50.48g.
Breakfast: Ирбитский Молочный Завод Кефир 1%, Everyday Гранола с Клюквой и Яблоком. more...
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Losing 45.5 kg a Week
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