Weigh In record (no journal entry) for 12 December 2018
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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672 kcal
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Fat: 33.30g | Prot: 25.08g | Carbs: 72.39g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Pınar Süzme Peynir, Susamlı Simit, Tereyağı veya Şekerli Kurabiye. Dinner: Toffifee Çikolata, Çoban Salatası, Mevsim Salata. more...
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steady weight
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