Настя051522's Journal, 12 Dec 18

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Weigh In record (no journal entry) for 12 December 2018

58.5 kg Lost so far: 4.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2018:

1382 kcal

Fat: 46.77g | Prot: 105.13g | Carbs: 141.43g. Breakfast: Простоквашино Молоко 2,5%, Мюсли с Фруктами. Lunch: Самбери Котлета Рыбная на Пару, Макфа Макароны Отварные. Dinner: Мандарины, Кефир (Обезжиренный), Гречка Отварная, Простоквашино Творог 2%. more...

1855 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Настя051522's Journal, 12 Dec 18

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