Weigh In record (no journal entry) for 12 December 2018
|
70.2 kg
Lost so far: 2.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1140 kcal
|
Fat: 49.16g | Prot: 45.03g | Carbs: 136.95g.
Breakfast: Чай, Чай с Молоком, Белый Хлеб, Авокадо, Домик в деревне Кефир 3,2%, Сыр Российский, Арахис. Lunch: Мандарины, Макароны по Флотски. Dinner: Варенье, Кофе с Молоком, Овсяноблин. Snacks/Other: Макароны по Флотски, Свекла Вареная. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|