Weigh In record (no journal entry) for 12 December 2018
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70.2 kg
Lost so far: 2.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1140 kcal
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Fat: 49.16g | Prot: 45.03g | Carbs: 136.95g.
Breakfast: Чай, Чай с Молоком, Белый Хлеб, Авокадо, Домик в деревне Кефир 3,2%, Сыр Российский, Арахис. Lunch: Мандарины, Макароны по Флотски. Dinner: Варенье, Кофе с Молоком, Овсяноблин. Snacks/Other: Макароны по Флотски, Свекла Вареная. more...
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Gaining 0.7 kg a Week
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