Weigh In record (no journal entry) for 12 December 2018
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87.8 kg
Lost so far: 2.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1091 kcal
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Fat: 56.22g | Prot: 110.22g | Carbs: 29.17g.
Breakfast: Вареное Яйцо, Пестравка Творог 5%, Кофе. Lunch: VitaLat Сыр Мягкий с Белой Плесенью Камамбер, Баранина. Dinner: Barilla Макароны Отварные, Баранина, Свинина Запеченая, Кальмар Отварной. Snacks/Other: Кальмар Отварной, Магнит Мандарин. more...
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Losing 1.4 kg a Week
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