Weigh In record (no journal entry) for 12 December 2018
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58.1 kg
Lost so far: 0.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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782 kcal
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Fat: 18.04g | Prot: 57.40g | Carbs: 100.88g.
Breakfast: Wortel Dimasak, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Bubur Ayam. Lunch: Kentang (Daging, dengan Garam, Direbus), Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Semangka. more...
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Gaining 2.1 kg a Week
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 Comments
diet terhenti disini karena hamil dn meng Asi bocah..
05 Oct 21 by member: syafiqah aqila
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syafiqah aqila's Weight History
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