Weigh In record (no journal entry) for 11 December 2018
|
78.5 kg
Lost so far: 18.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
351 kcal
|
Fat: 10.12g | Prot: 27.21g | Carbs: 36.64g.
Breakfast: Molico Leite Zero Lactose, Café, Catupiry Requeijão Cremoso Light, Fortaleza Torrada Light. Lunch: Cenouras, Macarrão, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Ovo. Snacks/Other: Sabor & Vida Iogurte Morango Zero Lactose, Fortaleza Cream Cracker, Iogurte Natural (Leite Desnatado). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
projetodisney's Weight History
|