Weigh In record (no journal entry) for 12 December 2018
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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764 kcal
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Fat: 31.71g | Prot: 28.54g | Carbs: 96.16g.
Breakfast: Apel. Lunch: Urap, Pentol, Telur Rebus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Snacks/Other: Fitbar Chocolate Fitbar. more...
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Losing 2.1 kg a Week
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Cimoet19's Weight History
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