Weigh In record (no journal entry) for 12 December 2018
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106.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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3779 kcal
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Fat: 158.63g | Prot: 229.28g | Carbs: 295.05g.
Breakfast: NOW 브라질너트. Lunch: 맘스터치 케이준양념감자, 맘스터치 싸이버거. Dinner: 맘스터치 싸이버거. Snacks/Other: 족발, 족발, 족발, 계란찜, 돼지고기김치찌개, 족발, 비빔국수. more...
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Losing 4.9 kg a Week
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jungkilkim's Weight History
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