Weigh In record (no journal entry) for 12 December 2018
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54.3 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1484 kcal
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Fat: 60.33g | Prot: 81.15g | Carbs: 159.00g.
Breakfast: 水, 水, 荷包蛋, 奇異果, 香蕉, 白飯, 青江菜, 牛肉調味汁或肉汁. Lunch: 水, 水, 藍莓, 花生醬, 家樂福 牛肉片, 光泉 無糖優格, 蒸南瓜. Dinner: 水, 生菜沙律加各種蔬菜, 鰻魚, 白飯, 煎雞蛋卷或炒雞蛋, 味噌湯. Snacks/Other: 中祥 鮮奶油起士餅乾. more...
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292 kcal
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Exercise:
全身拉伸 - 6 minutes, 啞鈴家庭臀部塑形 - 34 minutes, 腹肌撕裂者進階 - 10 minutes, 有氧操全身燃動 - 14 minutes, Apple Health - 22 hours and 56 minutes. more...
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Gaining 4.9 kg a Week
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