Weigh In record (no journal entry) for 11 December 2018
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65 kg
Lost so far: 4.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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907 kcal
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Fat: 34.15g | Prot: 46.34g | Carbs: 104.27g.
Breakfast: Tirol Iogurte Zero de Coco, Pasta de Amendoim. Lunch: Soya Óleo de Soja , Frango, Arroz Parboilizado Cozido. Dinner: Ovo Cozido, Mel. Snacks/Other: Biscoitos Simples ou de Leite de Manteiga (Mistura Seca), Café com Açúcar, Marilan Magic Toast Integral, Banana Nanica. more...
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2157 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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maryleia's Weight History
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