Weigh In record (no journal entry) for 11 December 2018
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74 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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797 kcal
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Fat: 31.83g | Prot: 34.66g | Carbs: 97.80g.
Lunch: Tomates, Couve Chinesa, Ovo. Dinner: Nescau Nescau com Leite, Primor Margarina, Estrela Cream Cracker, Banana, Banana. more...
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Losing 1.6 kg a Week
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