Weigh In record (no journal entry) for 12 December 2018
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87.5 kg
Lost so far: 28.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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569 kcal
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Fat: 22.44g | Prot: 35.31g | Carbs: 58.78g.
Breakfast: Джемы и Варенья, Кофе с Молоком, Fitness Хлебцы Ржано-Пшеничные. Lunch: Картофель Тушеный (Карт,Лук,Морк,Окороч). Dinner: Салат из Морской Капусты, Минтай Жареный, Картофель Отварной. Snacks/Other: Каждый День Чернослив Сушеный, Курага, Чай. more...
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561 kcal
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Exercise:
Cardio - 7 minutes, Weight Training (Bodybuilding) - 9 minutes, Abdominal (Sit Ups) - 4 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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