Weigh In record (no journal entry) for 11 December 2018
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1064 kcal
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Fat: 57.22g | Prot: 47.39g | Carbs: 104.12g.
Breakfast: Nescafé Café Solúvel Granulado Matinal. Lunch: Ovo Frito. Dinner: Hortifruti Jiló Frito, Repolho Refogado, Turma da Mônica Maçã, Catchup, Ovo Frito. Snacks/Other: Banana Nanica, Queijo Provolone, Scala Queijo Prato, Fabitos Salgadinho de Queijo, Banana Nanica. more...
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Gaining 0.5 kg a Week
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helencruzloira's Weight History
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