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NikNakNoNo
Journal
11 Dec 18
NikNakNoNo's Journal, 11 Dec 18
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averaging around 2200 per day last week... wine! bugger, bugger, bugger
67.1 kg
Lost so far:
0 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2018:
2108 kcal
Fat: 52.18g | Prot: 76.99g | Carbs: 256.67g.
Breakfast:
Woolworths Fat Free Fresh Milk, Woolworths Blueberries, Woolworths Plain Fat Free Yoghurt.
Lunch:
Quinoa Salad, Woolworths Low Fat Chicken Bulgur Wheat & Lentil Salad.
Dinner:
Chicken Curry, Woolworths Gums Galore, Woolworths Choc Swirls.
Snacks/Other:
Chardonnay Wine.
more...
1783 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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