Weigh In record (no journal entry) for 11 December 2018
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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829 kcal
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Fat: 44.65g | Prot: 34.02g | Carbs: 70.58g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande. Lunch: Ovo Mexido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Kitano Sopão de Galinha com Macarrão. Snacks/Other: Lacta Chocolate Ao Leite. more...
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Losing 0.7 kg a Week
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