Weigh In record (no journal entry) for 11 December 2018
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69 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1413 kcal
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Fat: 112.17g | Prot: 56.70g | Carbs: 57.91g.
Lunch: Kiwi, Arroz de Couve Flor, Peito de Frango. Dinner: Seara Linguiça Toscana, Ovo Frito. Snacks/Other: Coco Seco, Vitamina de Abacate. more...
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Losing 0.6 kg a Week
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montagem09's Weight History
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