Weigh In record (no journal entry) for 11 December 2018
|
118 kg
Lost so far: 5.2 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
1286 kcal
|
Fat: 45.44g | Prot: 76.28g | Carbs: 162.24g.
Breakfast: Graubrot, Sonniger Multivitaminsaft, Aldi Volles Korn Dunkel, Meine Käserei Schnittkäse Mediterran, Margarine. Lunch: Xucker Light, Milbona Quark Magerstufe, Graubrot. Dinner: Hackfleisch-Gemüsetopf. Snacks/Other: Milch (Vollmilch). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frollein_fiftyfifty's Weight History
|