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BB mendekati ideal.. sekarang kalau BB turun malah galau, takut yg turun otot.. secara otot mahal gaessss..
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46.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1375 kcal
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Fat: 42.09g | Prot: 84.41g | Carbs: 171.10g.
Breakfast: Sohun, Tekwan, Soylicious Soybean Milk Unsweetened. Lunch: Sambal Goreng, Ikan Asin, Pare, Nasi Putih, Tempe. Dinner: Putih Telur Matang, Sambal Goreng, Ikan Asin, Pare, Nasi Putih. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Nanas, Kue Keju, Regal Marie Biscuits. more...
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Losing 0.0 kg a Week
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