Weigh In record (no journal entry) for 11 December 2018
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93.4 kg
Lost so far: 8.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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974 kcal
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Fat: 32.01g | Prot: 73.85g | Carbs: 98.66g.
Breakfast: Каша пшенная@eleoni. Dinner: Простоквашино Сметана 15%, Куриная Грудка, Помидоры, Огурец, Гречка. Snacks/Other: Лаваш инд/омлет/сыр@eleoni. more...
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steady weight
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