Weigh In record (no journal entry) for 11 December 2018
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69.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1112 kcal
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Fat: 47.86g | Prot: 48.31g | Carbs: 132.64g.
Breakfast: Zeytin, Yeşil Çay, Lor Peyniri, Maydanoz, Turp, Kırmızı Domates, Yumurta, Tadım Gün Kurusu Kayısı . Lunch: Susam Yağı, Lahana Salatası, Pişmiş Fasulye. Dinner: Et Haşlama, Ayçiçek Yağı, Karışık Yeşil Salata, Kuru Fasulye. Snacks/Other: Fıstık Ezmesi, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Mandalina, Elma, Yeşil Çay, Zencefil, Limon. more...
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Gaining 0.7 kg a Week
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papatyagul's Weight History
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