Weigh In record (no journal entry) for 11 December 2018
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75.7 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1900 kcal
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Fat: 57.09g | Prot: 57.82g | Carbs: 286.25g.
Breakfast: Frosted Flakes Millville, Oatmega Chocolate Peanut Crisp. Dinner: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: SnackWells Devils Food Cookie Cakes. more...
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Losing 0.4 kg a Week
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ohougland1210's Weight History
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