Weigh In record (no journal entry) for 11 December 2018
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1209 kcal
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Fat: 54.54g | Prot: 51.24g | Carbs: 129.12g.
Breakfast: Якименко Варшавский Сырник. Lunch: Сироп, Сыр, Чиабатта, Глобино Салями Итальянская, Торчин Соус Тартар, Куриные Наггетсы, Сыр, Лаваш Тонкий. Snacks/Other: Американо, Jaffa Jaffa Quality, Roshen Roshetto, Кулиничи Печенье Брауни. more...
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Losing 0.2 kg a Week
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mariamkuz's Weight History
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