Weigh In record (no journal entry) for 11 December 2018
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59.8 kg
Lost so far: 6.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1019 kcal
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Fat: 29.52g | Prot: 100.82g | Carbs: 94.39g.
Breakfast: Мандарин, Кофе с Молоком, Вареное Яйцо. Lunch: Кофе с Молоком, Кабачки Тушеные, Огурец (с Кожурой), Куриное Филе на Пару, Гречка Отварная, Мандарин. Dinner: Кофе с Молоком, Грецкие Орехи, Мёд, Красная Цена Творог 1,8%. Snacks/Other: Мандарин. more...
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1933 kcal
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Exercise:
Yoga - 40 minutes, Yoga (Hot) - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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