Weigh In record (no journal entry) for 11 December 2018
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48.2 kg
Lost so far: 0.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2064 kcal
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Fat: 79.00g | Prot: 88.82g | Carbs: 258.02g.
Breakfast: 金潤益 黑芝麻粉, 南瓜子, Costco 奇亞籽, 家樂氏 (Kellogg's) 原味香脆麥米片, 家樂福 鮮乳原味優格, 芭樂, 米麩抹醬 芝麻口味, 義美 高纖全麥土司, 7-11 茶葉蛋. Lunch: 便當. Dinner: 鯖魚, 豆腐, 炒青椒, 炒高麗菜, 紅豆餅. Snacks/Other: 香蕉, 萬歲牌 無調味核桃. more...
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Losing 4.9 kg a Week
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