體脂21.6%
|
85.6 kg
Lost so far: 2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
2161 kcal
|
Fat: 77.14g | Prot: 115.86g | Carbs: 249.67g.
Breakfast: 增肌高蛋白, 光泉 鮮乳, 蘿蔔糕, 煎蛋. Lunch: 鳳爪, 滷蛋, 海帶(加醬油), 豆干, 乾麵. Dinner: 高蛋白. Snacks/Other: 奕順軒 芋頭奶凍捲. more...
|
|
2622 kcal
|
Exercise:
開車 - 6 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Desk Work - 3 hours, Resting - 6 hours. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cheng-chen's Weight History
|