Weigh In record (no journal entry) for 11 December 2018
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1284 kcal
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Fat: 62.71g | Prot: 91.62g | Carbs: 90.39g.
Breakfast: Ovo, Nestlé Nesfit Integral (Pacote). Lunch: Dori Jubes, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Hellmann's Ketchup, Hemmer Maionese Tradicional, Peito de Frango no Forno, Grelhado ou Assado, Pão Francês. Snacks/Other: Melão Amarelo, Santa Helena Amendoim Torrado e Salgado sem Pele. more...
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Gaining 0.7 kg a Week
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Aline M S Lara's Weight History
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