Weigh In record (no journal entry) for 11 December 2018
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69 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1540 kcal
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Fat: 85.92g | Prot: 103.54g | Carbs: 85.98g.
Breakfast: Ovo Frito, Ovo Frito. Lunch: Coca-Cola Coca-Cola Zero, Jiló, Costa Sul Kani Kama, Quiabo Cozido, Sadia Moela de Frango, Berinjela com Queijo e Molho de Tomate, Merluza, Cupim Assado. Dinner: Vagem Cozida, Cenouras Cozidas, Farinha de Mandioca, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Garoto Chocolate Crocante. more...
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1869 kcal
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Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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The Thing That Should Not Be's Weight History
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