Weigh In record (no journal entry) for 11 December 2018
|
63 kg
Lost so far: 0.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
1483 kcal
|
Fat: 82.21g | Prot: 84.12g | Carbs: 99.05g.
Breakfast: AH Paranoten Ongebrand, AH Yoghurt Griekse Stijl, Bosbessen. Lunch: AH Snoeptomaatjes, Kipfilet (Gekookt, Gebakken), AH Geschrapte Worteltjes. Dinner: Leksands Knäcke Original, Boter, Old Amsterdam Oude Kaas 48+, AH Aubergine, AH Borlotti Bonen, AH Catalaanse Braadworst, AH Blokjes Tomaat in Tomatensap, AH Cannellini Bonen, Rode Uien, Courgette, Olijfolie. Snacks/Other: Klene Gemengde Drop Suikervrij, Amandelen, Klene Gemengde Drop Suikervrij, Plus Chocolade Extra Dark 85%. more...
|
|
373 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Cross Training - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurierdrop's Weight History
|