Weigh In record (no journal entry) for 11 December 2018
|
77 kg
Lost so far: 11.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
900 kcal
|
Fat: 22.52g | Prot: 30.45g | Carbs: 150.81g.
Breakfast: Овсяная Каша на Воде. Lunch: Зеленый Чай, Вареное Яйцо, Перловка Отварная, Гороховый Суп. Dinner: Зеленый Чай, Хлеб Черный, Хлеб Черный, Салат Оливье. Snacks/Other: Яблоко, Бананы. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Вера Устенко's Weight History
|