Weigh In record (no journal entry) for 11 December 2018
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80.5 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1165 kcal
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Fat: 52.03g | Prot: 31.21g | Carbs: 109.87g.
Breakfast: Winchell's Filled Jelly Donut - Raspberry with Glaze. Lunch: Mixed Salad Greens, Lettuce Salad with Assorted Vegetables, Salad Dressing, Scallops, Fried Battered Oysters, Bombay Sapphire Gin, Champagne, Pecan Nuts. more...
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Gaining 0.2 kg a Week
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tjborgman's Weight History
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