Weigh In record (no journal entry) for 11 December 2018
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70.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2858 kcal
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Fat: 136.09g | Prot: 141.39g | Carbs: 257.33g.
Breakfast: Caffè Zuccherato, Novi Crema Novi 45% Nocciole, GrissinBon Le Fresche Biscottate Integrali. Lunch: Caffè Zuccherato, Grana Padano Grana Padano, Mandarino, Peperoncino, Curcuma, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Cipolle Rosse, Bonduelle Mais Bio, Ocean Filetti di Sgombro in Olio di Semi (125Gr.). Dinner: Saclà Olive Nere Snocciolate, Olio Extra Vergine di Oliva, Orata, Caffè Zuccherato, Mela, Osella Caprini di Latte Vaccino, Fave Bollite, Mulino Bianco Pan Bauletto 5 Cereali e Soia, Patata Bollita. Snacks/Other: I Tesori del Forno Jumboroll Ciliegia (550Gr.), Fage Fruyo 0% Pesca, Molinari Sambuca, Sondey Occhi di Bue di Pasta Frolla, Caffè Zuccherato, Zymil Yogurt Greco Bianco. more...
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1736 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 9.8 kg a Week
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Galaga69's Weight History
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