Weigh In record (no journal entry) for 11 December 2018
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83.6 kg
Lost so far: 27.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1430 kcal
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Fat: 75.33g | Prot: 113.19g | Carbs: 77.01g.
Breakfast: Kiwi, Bauducco Torrada Light Integral, Juliana Queijo Minas Frescal, Água com Limão. Lunch: Hellmann's Maionese Light, Andorinha Azeite de Oliva Extra Virgem, Sadia Filé de Peito de Frango, Ovo Cozido, Brócolis Cozido. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Queijo Branco, Bauducco Torrada Salgada, Água com Limão. more...
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Losing 0.6 kg a Week
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mcarval1403's Weight History
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