Weigh In record (no journal entry) for 11 December 2018
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89.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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990 kcal
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Fat: 39.32g | Prot: 60.51g | Carbs: 109.46g.
Breakfast: Домик в деревне Сметана 20%, Творожники. Lunch: Русский Хлеб Печенье Ржаное Цельнозерновое, Finn Crisp Хлебцы Ржаные Original, Суп Куриный с Вермишелью. Dinner: Курица Гриль, Булгур (Вареный). Snacks/Other: Сметана , Чеснок, Huercasa Свекла Вареная и Очищенная. more...
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4007 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Running - 10/kph - 1 hour and 5 minutes, Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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