Weigh In record (no journal entry) for 10 December 2018
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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3044 kcal
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Fat: 122.53g | Prot: 155.46g | Carbs: 340.83g.
Breakfast: Łaciate Mleko 3,2%, Just Fit Musli Tropikalne. Lunch: Miletto Serek Wiejski, Banan, Sierpc Capri Serek Typu Włoskiego, Delikatesowy Pasztet Drobiowo-Wieprzowy, Serenada Ser Radamer, Chleb Graham, Kawa, Łaciate Mleko 2%. Dinner: Jabłko, Barszcz Czerwony, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Jajko Gotowane, Serenada Ser Radamer, Auchan Camembert. more...
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Losing 5.6 kg a Week
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skalemolowe's Weight History
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