Weigh In record (no journal entry) for 11 December 2018
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101.1 kg
Lost so far: 51.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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788 kcal
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Fat: 33.48g | Prot: 27.54g | Carbs: 95.26g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Peijnenburg Ontbijtkoek, Filet Americain (Extra Mager), AH Likkepot, AH Chocoladehagel Puur, Wasa Cracker Sesam. Snacks/Other: Almhof Halfvolle Yoghurt Kers, Paranoten, Aldi Walnoten, Rozijnen. more...
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956 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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gekke@gerrit's Weight History
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